FREE
Parent Toolkit
+ Sample Meditation
Help Your Child Feel Calm and Confident
Download your Parent Toolkit + sample meditation, created by real MiniMe Mentors.
This is for you if...
Your child is starting or changing school, and you want to make the transition feel calm, not chaotic
You’ve noticed big feelings — nerves, clinginess, worries — and want simple tools that actually help
You want to feel more confident supporting your child emotionally (without googling at 11pm)
You believe that little minds deserve gentle guidance — and that calm habits start at home
What You Will Learn...
How to create calm, confident morning routines that help your child feel secure and ready
Easy ways to support emotional wellbeing through goodbye rituals and calming techniques
How a simple daily habit
(like one short meditation) can build resilience and boost self-esteem
"Because little eyes are always watching, and you can't pour from an empty cup"
Why listen to us.....
Hey I'm Tessa.....
Founder of MiniMe Mindfulness®
Since 2020 we have been teaching positive mindfulness and mindset techniques to children in a fun and innovative way - in-person and online.
Our unique Mentoring 4 Kids by Kids makes our courses relatable, fun and engaging for children - every child hears from a voice just like their own!
Our calm kits are a way for us to support children when they are going through milestones in their journey that are known to increase emotions, stress and anxiety.
Change and transition can create unsettled minds. Our Calm Kits are for parents and educators that want to support children embrace calm confidence in times of change.
The FREE parent guide and sample meditation are a start in helping you understand the support that we can provide.
We hope that you enjoy them and, we look forward to positively supporting your MiniMe through this period of transition with calm confidence.
Tessa x
Certified Positive Psychology Practitioner
Certified Meditation and Mindfulness Teacher
"Because little eyes are always watching and you can't pour from an empty cup."
What They Say
A few reviews from the MiniMe Mindfulness® Community of Parents and Educators
"Many of our children have anxiety, lack of understanding of their emotions and feelings and find it challenging to self- regulate. The MiniMe Mindfulness sessions have supported the children in recognising feelings they may be having in their minds and in their bodies. The language/vocabulary and concepts used have been powerful tools that have enabled the children to accept and recognise what they are feeling"
Emma Fagg, Deputy Head & SENCO Lead
Moulsham Infants School
"Excellent. My daughter has really enjoyed the sessions and it has had a really positive impact on her."
Seth Knights - Parent
"The positivity from each session leaves the children (&Staff!) feeling inspired and motivated to be the best versions of themselves. The children thoroughly enjoy meditating during their sessions"
Daniella du Preez
Operations Director & SENCO
Little Faces Nursery